Spiritual peace is the most valuable thing we can cultivate. Nobody can give us spiritual peace, the only ones who really steal our peace of mind are our thoughts, doubts. For peace of mind we need not go to seclude us to any mountain, spiritual peace can be experienced right now in the place where you are. Most importantly, assess the spiritual peace. If we really value it, we will do everything possible to obtain it. I give you a few tips to get increasingly more peace of mind. 1.

Choose carefully in that invest your time. If you are addicted to news and spend hours reading newspapers every day, our minds are agitated by the negativity that you find in the world. It is necessary to detach us from negativity, and to achieve this we need to stop spending time seeing the problems you find in the world beyond. If you have 15 free minutes not fences directly to turn on your TV or connect you to the Internet. Gives you the opportunity to do something positive for you. Is the problem of our mind feels insecure unless you do not you’re busy with something. However, when we calm us peace and happiness come to our interior. 2.

Controlling our thoughts, our thoughts are the ones who determine our mental state. If we have consistently negative and destructive thoughts peace of mind never reached us. We must avoid at all costs continue to have this kind of negative thoughts, we can clear not be masters of our thoughts from one day to another however we have to remind ourselves that you can choose that thoughts obey and which reject. You never feel a victim of your thoughts. 3 Simplifies to the maximum your modern life, places, long time to devote. We can feel with the feeling that we will never have enough time to accomplish our tasks.