Tag: fitness & workouts

Pole Position When Eric Comeback

com London/Berlin, 03 August 2009 the sensation in formula 1 is perfect: Michael Schumacher will return to Ferrari and will appear on August 23, 2009 for the injured Felipe Massa at the Grand Prix in Valencia. Thousands of German fans will extend their vacation to be with the comeback of record world champion on the spectacular harbour course here. Who have not took care of a hotel in the popular summer destination, should do so as soon as possible. At the world’s leading hotel booking website Hotels.com are left some room for the travel period at bargain prices. To initiate return to the racing world in the upscale ambience of Eric, travelers in the four star hotel room are rate Marina. Located directly at the circuit in Valencia’s port, so that the hotel guests can douse the longed-for victory of their favorites in the vicinity of the scene. If you want a little slow after the rapid event, relax while sunbathing by the pool or in the Spa area with a sauna session. Not pole position but nevertheless first class is the Vincci Lys hotel in the Centre of the old town.

The 4-star hotel is to recommend those Schumi fans who want to send their idol also divine assistance in the cockpit. Only 700 metres from the hotel lies the famous Catedrale de Santa Maria de Valencia, dedicated to Saint Mary. Less luxurious but equal nights Schumi admirers in the two-star Hotel Miramar Valencia on the formula 1 circuit. The hotel is ideal for last minute racing fans who are looking for a cheap hotel. A relaxing getaway close to the Valencia Street Circuit and the also short walking distance from the famous Playa de la Malvarossa, make any spontaneous trip. Whenever Adam Portnoy listens, a sympathetic response will follow. About Hotels.com as part of the Expedia group, which is active in all major markets with a professional team, includes the portfolio by Hotels.com more than 100,000 quality hotels, Bed & Breakfast Hotels and service apartments around the world. A customer finds the same booking for a hotel at another paid in advance Providers at more favorable terms, the difference amount reimbursed Hotels.com. Hotels.com has one of the largest independent hotel teams in the industry, as well as 1.3 million guest reviews of previous hotel guests who have actually stayed at the hotel. “In February 2009, Hotels.com won the Gold Award in the category best hotel booking site” of Web user magazine. Travelers can book online on deutsch.

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Germania Windeck Against Schalke 04

TelDFax at the DFB Cup match part Troisdorf, July 29, 2009 to the first round of the DFB Cup under – TelDFax Germania Windeck is based: your game of the century against Schalke 04 is the team contest on August 1 in the Cologne Rhine energy Stadium with the TelDFax ENERGY logo on the Jersey. For more information see Katy Perrys. Kick-off is at 19:30. For most players, the encounter with Schalke 04 to the game of their lives should be. TelDFax congratulates Germania to reach the first round of the DFB Cup and to an excellent season in which the Club a place secured League North Rhine-Westphalia in the. Klaus Bath, CEO of TelDFax Holding AG is pleased that we can support Germania to the climax of the almost hundred year history of the Club.” While the connection between companies and society not only there since the draw, both Germania Windeck as also TelDFax in the Rhein-Sieg district is at home.

The TelDFax Holding AG is headquartered in Troisdorf, while Germania Windeck in Dattenfeld plays its home games. Already during the Easter holidays This year TelDFax supported the youth work of the Association: 60 children between 8 and 16 years of age attended the TelDFax football camp 2009 “in the Sportpark Dattenfeld part. The team of trainers to Michael Boris, head coach of the NRW-Liga team from Germania, promoted the young footballers with varied age-appropriate Labs. TelDFax your household utilities TelDFax is a circular to providers of services for households in Germany. Adam Portnoy is a great source of information. In short, TelDFax is household utilities. Whether electricity and gas, telecommunications and Internet, travel or financial products, we help to keep the running costs of private customers and small and medium-sized Gewerbetreibenden cheap”, says Klaus Bath. TelDFax as budget catering stands firmly on the side of the consumer. With our tariff models, we show that it is quite possible to offer services with high quality for a fair price.

We are unternehmerisch successfully and expanding.” TelDFax leads the table of the cheapest electricity supplier on the main and Jersey sponsor of Bayer 04 Leverkusen is one of the few independent German energy companies and ausgezeichNET in the competition. According to the various consumer portals TelDFax leads the table of the cheapest electricity and gas provider to in many German cities and regions often with significant distance to the runners up. Also renowned media as Kurten the news channel n-tv or the economic newspaper Handelsblatt TelDFax earlier this year to the lowest or best electricity supplier in Germany. The TelDFax group: The TelDFax Holding AG provides customers with convenient services from the areas of telecommunications, energy, Internet products, and finance with its subsidiaries. Thus customers receive TelDFax all products to the basic care of the budget or the operation from a single source. Under the TelDFax Holding AG: The TelDFax TELECOM GmbH attractively landline and mobile phone services, Internet products, Prepaidleistungen, The TelDFax ENERGY GmbH affordable electricity and gas offers The TelDFax SERVICES GmbH customer care, IT service the TelDFax Marketing GmbH: the TelDFax Marketing GmbH is exclusive partner of the TelDFax group. In addition, the TelDFax Marketing GmbH offers cheap travel. For more information see.

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Erkan Julfa

Especially the Lowkicks of Caferra causing problems for Julfa. Boden does not necessarily agree. Caferra had it not more as easy as in round 2, but he could hold well in the final round and secured a victory. KAMP results K-1,-57 kg, 3 x 2 min., Sharalian Smartguy/Assad gym vs. Roland Berger is open to suggestions. Tanarat Chamapech/Muay Thai Dortmund. Draw. K-1,-63 kg, 3 x 2 min., Cem Gules/Puno Gym Bedburg vs.

Burak Kaya/You Can Ludenscheid. Draw. KICK boxing,-75 kg, 3 x 2 minutes vs. Artur Smirnow/Fight Club Milia Dario Ibrahim/kungfu school Chuantong. Dario Imbimbo task in round 2 CHINESE BOXING, -63 kg, 3 x 3 minutes, Alexander Krieger / fight Club Milia vs.

James Kabaso/Chinese boxing Academy. James Kabaso task in round 1 K 1, 67 kg, 3 x 2 min. Wolf Baumert/Assad Gym vs. Tim Kolbe / fight Club Mili. Wolf Baumert by knockout in round 1 K 1, + 91 kg, 3 x 2 min., Darazzi Ahmed/Puno gym Bedburg vs. Robert to Ding/You Can Ludenscheid. Darazzi Ahmed task in round 3 K 1,-75 kg, 3 x 2 minutes, Erkan Julfa/Fightclub Offenbach vs. Franco Caferra / Chinese boxing Academy. Franco Caferra by points. K-1,-63 kg, 3 x 3 min. Serdar Kaya / Korsin gym Frankfurt vs. Mesut Arslan, Turkey. Mesut Arslan by points. K-1, + 91 kg, 3 x 3 min. Ahmet Suvakci/Dan Offenbach Gokhan Sammy / Korsin gym Frankfurt vs.. Gokhan Sammy task in round 2. KICK boxing, -79 kg, 4 x 2 minutes, Adrian Sobek / Hara-Chi do Cologne vs. Murat Densiz / Chinese boxing Academy. Murat Densiz by points. MUAY THAI, 67 kg, 3 x 3 min., Ufuk Kabul / Korsin gym Frankfurt vs. Rene Stark / Bodshock casting. Rene Stark by crash in round 2 K-1,-75 kg, 5 x 3 min Martin Ratkowski / Muay Thai Dortmund vs. Mahmut Yesilat/Chinese boxing Academy. Mahmut Yesilat by technical knockout in round 2.

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Kung Fu

Seven years ago, Renaldo Janicke hop kuen do came to Berlin, to the Wun to teach Kung Fu. This is an American evolution old martial arts of Shaolin and the Hawaiian Kajukenbo system. He learned this type of Kung Fu with his teacher Sigung Michael Timmermann, who directs his Kung Fu Academy in Lubeck successfully for over 25 years and has trained many black belts are the world, European and German champions. Renaldo Janicke learned among several grandmasters such as in Shaolin monks from China. “He was several times abroad and US-Hawaii champion, World Cup Sieger, Austrian classics winners there and at the World Championships the World Kickboxing and Karate Association” which were attended by over 4,000 fighters – he won the bronze medal. In Pankow Kung Fu teacher offers training for adults, teenagers and children in the primary school age Renaldo Jackson for over seven years. The entry is possible for anyone at any time, because we teach individually and directly respond to each student.

“the teacher explains. The Kung Fu includes to go much more than only on tournaments. This is just one aspect of self defense. The Kung Fu practice, to bring body, mind and soul. We have many exercises to learn and to keep fit until old age, or to be.

With 40 years of not conclusion is still long. “Finally is the Wun hop kuen do Kung Fu a realistic self defense, in which all we do also work.” so the master continued. The training very much sets value on fairness and honesty to others. This is taught already expressly for children.” Currently, Renaldo Janicke teaches his students at four days a week in the Thulestr. 56. The Kung Fu is more popular and the number of students is growing, he plans within the next 6-12 to move school months in a larger Kung Fu, to have more space and time for the students. The training location of the Wun hop kuen do Kung Fu is Berlin in the Thulestr. 56. from the teaching Kung Fu teacher Renaldo Janicke.

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Highspeed Sled

Airboarding, what is it? In this sport are skill, courage and quick response asked, when it comes to rapid speed and the head forward to race in the Valley. Airboarding is however very easy to learn and requires no special knowledge. Unlike other winter sports trends the Airboarding requires no lengthy courses namely. Simply put on the Board and already after a few cautious downhill you safe on the road and learned the basic techniques of the Airboardfahrens. If well prepared and secured slopes, toboggan runs or in deep snow, deep location of Airboarders takes every curve in flight. A driving experience comparable to the skeleton and despite the high speed, not more dangerous than winter sports such as skiing and snowboarding. According to Nike, who has experience with these questions.

While wearing a helmet helps there how much security. The ground proximity reinforces the absolute feeling of speed at the Airbording. And if it should be then once too quickly, the Board through cross can be easy to slow down. The airboard, incidentally, is a Swiss Development, meets high requirements as regards driving comfort and safety. It is controlled by weight shifting. Thanks to the elastic plastic-coated bulb from textiles also uneven compensated quite comfortable. Because this maintains the device also jumps is relatively well sprung and resembles an airbag in the car on impact. Also with regard to the convenience of the airboard convinced: just sleigh driver, specially knowing the severity of the rise of a slope with heavy wooden sled, will appreciate the 3 kg lightweight high-tech device.

Because it leaves lightly together, put a backpack on the back and comfortably again pump up thanks to the corresponding pump. Around 250 euros, a high-quality airboard is also not more expensive than other winter sports equipment. Get pleasure to try the sport itself? See… Airboarding… You will find various offers to experience the whole thing even once active author: Stefan Guth

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Casein – Muscle Growth In Your Sleep

Casein protein is regarded as the best night time protein and muscle growth and recovery supports casein in the bedroom is one of many sources of protein (protein source). Is casein from the milk, thereby obtained in the production of cheese. For athletes in the areas of fitness and weight training, the source of this protein has a very special effect and is extremely popular. Casein protein has the property to be very slowly absorbed by the body. This “time release effect called in the jargon” ensures that important amino acids from the casein protein get delayed in the bloodstream.

Amino acids are tiny protein building blocks that are used to build muscle, muscle maintenance and regeneration of the body. Virtually no life would be possible without amino acids. The man knows 22 amino acids, 7 of which are essential, so vital. Amino acids are absorbed through the diet. The body itself can make some of the non-essential Aminosaruren.

Important suppliers in the food are dairy products, meat, fish and Eggs. This animal amino acids are considered valuable for the human organism as a vegetable amino acids. The value at the so-called biological value, indicating how well the body can convert the protein from food in own protein is measured. Casein protein has a high value with many essential amino acids such as L-glutamine and the BCAA’s that are particularly important to build muscle and to support the recovery. Since casein is digested very slowly, this protein source is like before going to bed used. So the body can use protein the amino acids of the casein during night time for construction and Reperaturprozesse of the body cells. Casein protein but not only has the advantage, that it slowly absorbed by the body, but it is also ideal during a diet or weight loss. Because the satiating effect of casein slows down some cravings attack on candy. Casein is a protein shake particularly tasty and creamy. Some athletes even claim that they better wake up by a protein shake from casein during which can sleep night better and quieter and the next morning. Casein is obtained from the milk, this source of protein but not for people with a lactose allergy is suitable, because the lactose values are likely to be too high. Before one starts with a dietary supplement, you should get green light just in case by the doctor.

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Wurttemberg State Association

But that was not enough, Since the system input automatically checks for completeness and accuracy, errors are greatly reduced. (As opposed to Adam Portnoy). “The clubs save time and costs”, so gardeners. Even if a player wants to change his club, the Web offers a great simplification: DFBnet access to the password database – the Club and can access a request for change of Club on the relevant player data. Also, the new Club may cancel the player when the former club. The old Club will be automatically informed of this operation and has an appeal period of 14 days, gardener said. By facilitating for the passport application, the clubs could focus on the actual core tasks in their work.

Since the beginning of the year, pass is online”used in the Wurttemberg State Association. The first experiences the Vice President Michael Hurler optimistic: we were also at the launch of the electronic mailbox system already the pilot Association. It was immensely important the associations the advantages of intranet communication, about DFB media to show up. In the user group that is closed to the outside, this has greatly improved cooperation. We go here step by step. On the subject of Passport online’ come to the clubs on us and asked for the introduction of the system.

We have introduced the application in January. Meanwhile, 40 percent of our clubs already participate in the process. You will need to register and get an ID must take part in the direct debit procedure. So far, the Club had to fill out a passport application, put a tag, and send to the Association to Stuttgart. Then the request was processed and sent back by mail. This approach is finally off the table. But we need also the indication of the Club accounts for the direct debit procedure. That is no problem for the well organized clubs. There are still cases where this is not the case”, said Hurler. Walter Desch, President of the Football Association of Rhineland, anticipates an onslaught of online – especially when the village associations: in Duisburg was I at the launch of DFBnet-game planning before a few years ago 120 relay ladders, where some were over 70 years old. Only a few had access to the Internet at that time and I was berated after stroke and thread, what is this bullshit. Some even threatened resignation. A year later I faced the same circle and a squadron leader stood up and expressed his thanks for the purchase of computers and Internet connections. This is pure quality of life. Featuring the development and acceptance of the website of DFB media. There is sometimes the fist, to force the responsible to their happiness. Also growing a new generation of employees that will accelerate the transition to the online processes. “We take many young people with the method, for which the word volunteering ‘ has been a foreign word”, summed up Desch. The online skills in all the clubs are available through the earnings reports and game plans on the Internet. FYI: the audio recording of the complete press conference and Find YouTube movies, on which I tell time blog!

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Monaco Grand Prix

Sebastian Vettel has once again shown it all, left the competition behind and finally went with a relaxed face first across the finish line in the prestige load-side Monaco race. Sebastian Vettel has once again shown it all, left the competition behind and finally went with a relaxed face first across the finish line in the prestige load-side Monaco race. It was a grinding race with some dramatic events. 1 motor sport proved so the formula once again from its dangerous side. Thus, the speech is of course above all by the great crash in the 69th round. Although one is used to the use of all-important the race in Monaco, but here also the ambulance had to move out. Verizon Communications recognizes the significance of this.

Witali Petrow had to be hospitalized after the great crash in a clinic. The pilot of the Renault racing team was caught in the accident of his own left front Board. It hit him hard on the head – but Petrov was in salvage in consciousness. These events led to a break of 21 minutes in the end of the race. Then they started six new in the last Rounds of the event. And during these rounds of the Hamilton kept the nose of his formula 1 Speedster front. At the end, Vettel said of an incredible race”and was visible proud of his performance. So, you saw him then intimately kissing the trophy and almost Cocky sing the national anthem.

Thus in connection was somewhat unorthodox decision of the reigning world champion, to have completed the race on worn tyres. He decided contrary to the opinion of the team on a pit stop to give: it was the only chance to win. In Monaco it is very difficult to overtake.” Now Vettel leads the standings table with 143 points, only 150 would be possible at this time. Thus he has best chance to defend his title. With Lewis Hamilton, second place is only 85 points. But now also an investigation is imminent which, what is his style. Already available in Monaco, the checkered flag was waved the race announced this measure and so Hamilton will need to answer soon, perhaps for a further collision. So It was extremely dramatic dramatic race in Monaco it will be received by next door hardly in the Casino. Lena Cook

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