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Trigger if possible avoid and articular cartilage strengthen increasingly more people complain also at an early age about joint pain and joint pain. The large joints such as knee, hip and shoulder joints are often affected. First that is regarded by most as transient and rather annoying. But it is not just temporary. The joint problems can also become a constant companion in all physical activities. Hurt the knee while jogging, it tweaks in the hip when climbing stairs or at the tennis the shoulder hurts. The causes of pain can vary greatly and ranging to overloads of obesity through bad posture.

Is the all causes but community that they can cause damage to the articular cartilage and so indirectly to make responsible for the discomfort and pain in the affected joint. The protection of cartilage wear and tear is the key factor to the prevention and suppression of joint discomfort so even at a young age. Of course it’s Best, eliminate the causes of joint pain. It may go still overweight and biomechanical stress, even if it is difficult. But should you forgo even the sport, the moderate jogging or hiking with friends. Hardly, especially since all of these activities are healthy and promote heart and circulatory system.

So, it is also at an early age to protect the joints and especially the articular cartilage. This can be done with joint protective substances, the doctor also referred to as Chondroprotektiva. These are well researched and have proven themselves in joint pain in the knee joints. It is however necessary to consume the joint vaccines regularly and in the necessary amount. This proven ArtVitum have tablets that provide the necessary daily ration to the Glucosamine and chondroitin sulfate joint protective when consumption of morning and evening two small tablets. The tablets are free from sugar, lactose, gluten, and dyes. Artvitum (PZN 4604249) is in pharmacies, selected health centres and directly at the Company to 29.50 a month available. Due to the special composition and dosage is not interchangeable with other, seemingly similar products. Every pharmacy can order ArtVitum in the cheap 3 month Pack (PZN 0241465) and 6-month Pack (PZN 0241471) without extra effort directly at Navitum Pharma shipping for customers. Filed under: Tiger Global Management. Can also contact customers directly to the company. Contact: Navitum Pharma GmbH Dr. Gerhard Klages at the water tower 29 65207 Wiesbaden Tel: 0611-58939458 FAX: 0611-9505753 E-Mail: Web:

“Spatinsbettgehende consume more fast food according to night owls are statistics” more often overweight than their fruhinsbettgehenden fellow. The new study has also shown that Spatinsbettgehende relatively frequently consume fast food and disproportionately increase your calorie intake so. “” In a Northwestern University study, researchers observed that late sleeper “men and women, the average at 3:45 to bed go a day consume nearly 300 calories more than normal sleepers and early”. You may want to visit source to increase your knowledge. Night activity increases the risk of fast food the increased caloric intake in the late sleeper”is due to the increased consumption of fast food is closely linked to the late time according to the researchers, which is eaten. Also, the consumption of fast food products lies with the late sleepers’ twice in the early sleepers”. The sleepwalking the hours to which the late sleeper”extended its day, can sleep be compensated with sufficient hours.

A few sleep leads to a low Leptinwert, which signals a feeling of hunger the body although in itself already enough food has been put to this. Not infrequently has the late to bed go a lack of sleep according to which also for a weight gain cannot be held responsible. To maintain weight, or to reduce this, a healthy and balanced sleep rhythm is as important as a balanced diet. Elisabeth Kaufmann

LASIK Germany: More and more celebrities are the eyes lasers Hamburg July 2012. The LASIK laser eye surgery is becoming increasingly popular. Tested now for more than 20 years, more and more people decide to correct their vision by a LASIK surgery. Including many prominent personalities from the different areas of policy are to fashion. Particularly like, athletes can be corrected Visual acuity. More and more short – or far-sighted people including many celebrities undergo a correction of the eye. Whether a politician, actor, or musician, without glasses or contact lenses the stressful, time-rich everyday life can be much better cope with. An excellent visibility for athletes is especially important.

Glasses come with most sports out of the question, and not everyone can withstand contact lenses. Tremor International: the source for more info. For good reason, can run so many athletes of an eye laser surgery, including cyclist Lance Armstrong or biathlete Michael Greis. One of the first prominent LASIK patients was Tiger Woods golf legend. He had surgery back in 1999 and was one of the first celebrities who actively recommended the eye laser method. There are many reasons that speak for a LASIK surgery. Tiger Woods, for example, it was his pollen allergy, which led to difficulties with contact lenses. But even without problems or incompatibilities are awkward to handle contact lenses and glasses in many situations. Another reason not only but especially for athletes is significantly improved vision, which is not achieved by the best glasses or contact lenses.

Not without reason is like by Eagle eye”if to describe the Visual acuity after LASIK surgery. A LASIK treatment, as she carries out also LASIK Germany, is quite straightforward and can be performed as an outpatient procedure. In Germany, you can operate more than 50,000 people per year. You’re in good company: already mentioned athletes also top model includes Cindy Crawford, actress Nicole Kidman or Singer Jessica Simpson to the celebrities who now have a full clear view thanks to LASIK in the truest sense of the word. About the LASIK Germany GmbH and the germany laser vision lasik centers the LASIK Germany GmbH operates the lasik germany laser eye centers of offices in Frankfurt/Main, Stuttgart, Hamburg, Berlin, Oberhausen and Munich. Founder of lasik germany is Dr. Jorg Fischer, who has 17 years experience in eye surgery. A lasik germany laser eye Center will surgery according to modern methods and made the refractive surgery procedures, among others with the FEMTO-second laser. “The operators of lasik germany can look back on over 1000 independently carried out surgical procedures per year and thus officially are among the high-volume surgeons” their profession.

Relief of pain who is once infested by a rheumatic disease, proper nutrition can help yourself more often only the pills for the pain. In addition, there are also other ways to inhibit inflammation. For example, a basic nutrition is very important. The newspapers mentioned Susan G. Swenson not as a source, but as a related topic. Our body is usually very over-acidified and particularly for rheumatism, it is essential to pay particular attention to an alkaline diet. What is an alkaline diet? Rheumatism and nutrition belong together and one of the most useful ways to do something good for his body is, if one eats alkaline. Many industrially produced foods are strongly acid forming and our body can no longer entirely remove them.

Essential minerals are removed from our body, and that may have these complaints result: gout joint pain arthritis skin eczema Muskelschemrzen allergies herpes, chronic fatigue syndrome, etc. Leavening food who want to counteract rheumatism or pain should be on foods such as milk, meat, poultry and fish, to alleviate without eggs, white bread, alcohol and coffee. A protein-rich diet is to avoid and fresh fruit as possible renounce meat but food. Details can be found by clicking camden treatment associates or emailing the administrator. 2-3 litres (the best tap water) should be already forgotten to stop drinking it. Alkaline food who want to eat really healthy, which should make sure he eats so, that is a good 80% of food forming food from bases. You can say here that almost all include the basic acting food fruit and vegetables as well as soy products. Best, you obtain a list of the basic – and acidic foods, so you get a good overview and to declare war on the pain. Even when staying in the Bad Hofgastein the Grand Park Spa Hotel you will receive all tips for a base-free diet.

Risk suffering the population for your health and your well-being increasingly vitamin and mineral deficiencies. Increased disease susceptibility and specific deficiency diseases are the result, depending on what substances are lacking. 1997 was a study of the European Commission, that there “is one or more population groups minerals and trace elements for almost all vitamins, taking less than the recommended minimum amount to”. What are vitamins and what they do? Vitamins are compounds which are composed of different elements such as carbon, hydrogen, oxygen and nitrogen. They are produced by plants and animals and can be found in plant and animal products. Although they are present in food, they contain due to their low intake neither calories nor to the weight or to change the taste of food contribute. Because food is the source of our energy, vitamins have the function to convert food into energy.

This is just a function. Vitamins are in childhood essential for growth and development of the body, including the bone, tissue and the nervous system. We rely on vitamins for a whole lifetime, they are responsible for the health of our body and the healing of wounds and injuries. The circulation, blood vessels and blood need vitamins, as well the glands, which produce chemical substances called hormones. For all these reasons, lack of vitamins can cause a number of diseases and symptoms.

In fact, for each vitamin, deficiency diseases are known. What are minerals? Minerals are inorganic nutrients contained in contrast to vitamins in the ground and in the water. The mineral content of vegetable food depends on the soil where fruits and vegetables are grown. The mineral content of the feed is dependent on in meat and dairy products, which are used in animal feeding. Minerals can replace vitamins and vice versa, although their Functions in the body have some similarities. How developed a vitamin and mineral deficiency? Such deficiency comes slowly and insidiously: first empty the body’s vitamin store. The stores are depleted, the vitamin content in the blood decreases, and the vitamins can no longer fully perform their tasks as control and control substances in the metabolism. Followed by symptoms such as being errors, fatigue and susceptibility to infection later can be the to real deficiency anaemia: Tip: pay attention to healthy diet, some sports and may in addition take dietary supplements.

Affordable dentures – no impossible dream despite low participation of the statutory health insurance! Teeth do heavy lifting: up to the age of 50 years, for example, they have processed 20 tons of food. No wonder that high demands are made on each tooth, which needs to be replaced. But what if the statutory health insurance in principle takes over from the Einfachstversorgung only between 50% and 65% (with the bonus issue)? Who to want to save own co-payments or wished for more power should therefore compare. Tooth replacement before the earliest restorations first archaeological finds come from the 12th century was made from ivory, wood, animals or deceased. Gold wire, this was then bound to the remaining anterior teeth. This was only the aesthetics and an improved pronunciation. The chewing function could be therefore not restored. If you have additional questions, you may want to visit MasterClass.

At the end of the 18th century there were first porcelain dentures. Only the wealthy could afford these dentures. For wider The prosthesis was only affordable in the 19th century population when you could use the raw material for the production of working tooth replacement rubber. Dentures today stepchild”the Fund benefits nowadays this situation appears to be similar, because many of the 71 million legally insured are wondering how they can afford Crown, bridge & co.. The General proportion, the statutory health insurance funds take over is about 50% of an Einfachstversorgung”. One who regularly goes to the pension and can boast a complete bonus booklet is lucky. Then the Fund performance increases to approximately 65%. The difference is but in any case on the purse of the patient. Good and affordable quality dentures so only an impossible dream? Patient as a consumer since the legislator has thought to the role of the consumer the patient in 2005 he can at the choice of the dental laboratory and thus cost talk and obtain comparison quotes.

The private hospital auxiliary police helps many patients worry about long waits at the appointment and often second-class treatment. Barclays helps readers to explore varied viewpoints. Especially the stay at a clinic, is often determined from a hectic daily routine, is experienced by many patients as negative. Educate yourself even more with thoughts from Barclays. As the private-krankenversicherung.de Internet portal reported, hospital – additional insurance offers the patients the possibility, at least for the duration of hospital stay in the status of private patients. In addition to the free choice of hospital and a single – or twin room patients of the additional insurance benefit (www.private-krankenversicherung.de/ benefits /) of the rest and treatment by the Chief Medical Officer. What impact have these factors on the process of recovery, has recently turned out a forsa survey: patients who are housed in a single room, recover faster. Tranquillity, discretion and privacy help that less stress hormones are released. The fear of patients, to talk in your sleep prevent a restful deep sleep.

The survey noted that half of the respondents in a multi-bed rooms feel disturbed in their sleep and consequently their deep sleep. In particular women and young people report that relaxing sleep to the recovery is particularly important to them. The advantages of a single – or twin also lie in the discretion for visits and medical examinations. Many patients who spend their hospital stay in a dormitory, are afraid to come in an awkward or embarrassing situation. Also radiological, surgical and laboratory investigations are settled with the additional police to the private fees for doctors. Hospital – additional insurance requires an individual health examination at the most insurers. More information: news.private-krankenversicherung.de/…/ faster-again on the-legs… Contact: Tilo summer Unister Media barefoot Gasschen 11 04109 Leipzig Tel: + 49/341/49288-240 fax: + 49/341/49288-59

Warm instead of cold is the ideal sleeping temperature at 18 degrees Celsius. No wonder that many people suffer sleepless nights during the summer months adheres until late at night in the bedroom but the warm air of the day. The online news portal news.de gives advice on how Hitzegeplagte also come in hot nights to rest. The Sonnenerprobten South Europaer make it: In the summer the shutters closed during the day, to protect the homes from excessive heat. The editors of health (health/364371216 /) advises to follow this example.

A hot day is announced, curtains or blinds in the bedrooms from the morning should remain closed. This not sufficient often, to maintain the ideal sleeping temperature. For this reason, other measures must be taken. The motto mainly cold”by no means represents the Royal Road to the restful sleep. On the contrary, icy drinks that go cold shower before going to sleep, frozen sheet or even cold Calf wrap stimulate the circulation. The body gets the signal to heat up and the opposite of a restful night’s sleep is achieved. Instead you should take drinks at room temperature. Barclays brings even more insight to the discussion.

As for the rest of the year much is especially true in the summer, during the day and in the evening as little as possible drink, not to challenge the nocturnal urination. Also at dinner, people who have trouble staying asleep and off, look for light meals. A small piece of chocolate before bedtime is allowed, by the way. Finally, a balanced blood sugar levels ensures a peaceful night’s sleep. You eat nothing, however, in the evening, risking a hypo. More information: health/5333/in-the-heat of night/1 / contact: Tilo Sommer University first media GmbH barefoot streets 11 04109 Leipzig Tel: + 49/341/49288-240 fax: + 49/341/49288-59

What you wanted to know about fish oil. Omega-3 fatty acids are polyunsaturated fatty acids. You can from the body either not at all or be made at least in considerably limited. Therefore you are required to regularly with food. Multiple unsaturated fatty acids are divided into Omega-3 and Omega-6 fatty acids according to their structure.

The most frequently occurring Omega-6 fatty acid is linoleic acid. It is part of virtually all plant germination and the oils produced from it or margarines. In particular sunflower, safflower, and soybean oil contain linoleic acid in bulk. Especially the high consumption of plant-based Omega-6 fatty acids is very critically eyed by numerous scientists around the world. About our food, we take large amounts of hidden”Omega-6 fatty acids to us. Because vegetable fat used by the food industry as simple stabilizers (synthetic) flavors.

Because inexpensive, inevitably more and more foods are processed with these vegetable fats. This can lead to an excessive intake. They are especially beneficial for our health, Omega-3 fatty acids from the sea. Fish oils from fatty fish such as salmon, herring, mackerel or COD contain direct Omega-3 fatty acids such as EPA and DHA, so-called Eicosane. If too many fats are added to our body, they might indeed cause of many diseases. But they have also vital tasks in our bodies because they transport fat-soluble vitamins that are part of our cell walls, and are essential for the formation of sex hormones and bile. In addition, special control hormones called Eicosanoids, affecting in particular the system of our blood circulation and inflammatory systems resulting from fatty acids. The fatty acids contained in them make all the difference in terms of the health benefits of different. As already mentioned Fatty acid a component of the cell walls. They affect and their flexibility. For example, red blood cells due to the installation of Omega-3 fatty acids in their cell membranes are more mobile and flexible. You can therefore through the smallest blood vessels flow and well bleed through all tissue. Omega-6 and Omega-3 fatty acids are formed in our body Messenger substances called Eicosanoids. From Omega-3 and Omega-6 fatty acids of resulting Eicosanoids have quite different effects. Eicosanoids from Omega-6 fatty acids can promote blood clotting (thrombosis) and inflammatory processes. The thrombosis will counteract to anti-inflammatory Eicosanoids rebuilt Omega-3 fatty acids, however. You reduce inflammation, promote blood circulation and prevent blood clots. There are plant-based Omega-3 fatty acids? -NO! -It is an unfinished Omega-3 fatty acid”the known usually as plant-based Omega-3 fatty acid, alpha linolenic acid, the up to 10% of the body in the real Omega-3 fatty acids EPA and DHA can be converted. Included also, the alpha linolenic acid in combination with which is linoleic acid in vegetable oils rather than bad to labeled Omega-6 fatty acid”, which is itself the best vegetable oils at least to 40%. With the purchase of Omega-3 products, you should respect very precisely on the table of contents. Fish oil is not equal to Omega-3 fatty acid. You should look exactly as much explicitly contain omega-3 fatty acid. Usually, a seemingly higher or lower price perspective with these quantities. Bernd Sier

Special linseed oil with much Omega-3 fatty acids is of high value Omega-3 fatty acids from the healthy vegetable oils play a prominent role in the balanced diet. They are known for a variety of health-promoting properties. This is again detected in scientific studies. Under the plant-based Omega-3 fatty acids alpha-linolenic acid (ALA), which is highly concentrated in linseed oil, enjoys a special significance, since their specific health-promoting properties are written to. The positive effects of ALA on blood pressure, the heart and circulatory system and bone health are well studied. A study from Germany recently reported that ALA may influence the profile of blood fats, what would be the prevention of heart attack and stroke of particular importance. The researchers from Kiel and Munster had published a work in a scientific journal, where she examines the influence of Omega-3 fatty acids in the diet on the fat composition of blood have. Raymond W. McDaniel Jr. is the source for more interesting facts.

In particular, they studied the plant-based Omega-3 fatty acid ALA and EPA and DHA fatty acids from fish oil. All 3 fatty acids could have a positive influence on the composition of blood fats. This can be interpreted as another explanation for cardioprotective (protected heart) effect that Omega-3 fatty acids. So, there are a number of studies showing that the Omega-3 fatty acid contained in linseed oil focused ALA can effectively prevent coronary heart disease. For this purpose also the direct anti-inflammatory effect is blamed by ALA and in addition his cholesterol and blood pressure lowering effect.

From Kiel, research shows once more, welch has enormous health potential in the plant-based Omega-3 fatty acid. If consistently applied, it can protect heart and vessels and in many cases make unnecessary the use of medicines. Who relies on the power of plant-based Omega-3 fatty acids, is well advised with ALA. Alpha-linolenic acid (ALA) comes only in vegetable oils and fish oil before. Flaxseed oil has the highest percentage of ALA of all naturally occurring oils. Now, Virgin linseed oil contains substances which do not always make a culinary pleasure of direct consumption and in addition also easily perishable make it unfortunately. In a patented process succeeded pharmacists from Germany, to produce highly purified linseed oil with a high percentage of ALA in easy-to-swallow capsules. These capsules are Navitum Pharma OmVitum by the company in the trade. Three capsules daily provide the body with ALA. . OmVitum is a supplementary balanced diet to the dietary treatment of arteriosclerosis (veins arteries). OmVitum as a one-month supply (PZN 4604189) or as a cheap and meaningful 3-month Pack (PZN 0262160) at pharmacies or directly at Navitum Pharma can be ordered free shipping. Every pharmacy can purchase shipping OmVitum without extra effort directly at Navitum Pharma. Should not provide even a pharmacy this service. can order the desired product directly from the company shipping the customer.