For whom is weight loss a healthy and sustainable solution fast? During the whole period of its existence, the man had always the problem of fluctuating supply with necessary food. Therefore we have developed the beneficial property of storing energy reserves in the body. Where the use of these reserves by the body itself optimally we made. The use of stored energy is to be checked do not intentionally by us under normal circumstances. The body know so what to do to keep the body in the event of food shortages also continue as functional.

Food shortages so utilized the existing fat reserves, also improves the metabolism to the shortage situation out. The energy basal metabolic rate is lowered, which is being done at the expense of the overall performance. This process is connected with stress for the body, because additional processes in the body needs to be resolved as a priority. If the radical weight loss in short intervals is practiced again and again, he must rapid weight loss in the long term not necessarily harmful? In principle, strong remove for our body but is a stressful situation that you should expect is not too often. We can not differently hunger generally as very negative and threatening subliminally sense to perceive, because our body sees as emergency food shortages. You should so emotionally more properly belong to the serene and cool guy if it with fast weight loss want to try. You should be sure you are capable of steadfastly and doggedly to pursue your goal. Then it might want to make sense to lose weight quickly.

Where the following notice. People with a strong will and self-control are severely overweight in the minority of cases. Rapid weight loss is a good solution so only for a small group of the thickness. If you are so very strong-willed people who very deliberately plan the removal of pounds nights over the course of several years, then fast can remove even be promising. The difficulty is not the phase of hunger and the feeling of hunger even weakening of the time, but the aftermath of starvation. Because physically and mentally Yes ended the State of emergency. There is no shortage of food. Here, the real challenge begins so. Most people are rightly proud of the success achieved with many hardships and your fast weight loss. To have achieved the goal in the sense you want to reward of course. The pleasure is even greater after the abandonment of previously experienced. Only if you can now maintain several-fold more difficult control about your eating habits over several months, your efforts were ultimately successful. All experience shows, however, only a very small proportion of obese people is really capable of quickly and on time to take off. All others expose themselves to very unhealthy strong physical and mental stress. To bring even more weight on the scale in the episode. Healthy take down permanent works only if you the body slowly on a normal and necessary food level training. You have to wait longer on visible successes. But have also indefinitely the joy of a healthier and slimmer figure. Weight loss is only slowly healthy. PreMinus, Rainer Glatzer