What you wanted to know about fish oil. Omega-3 fatty acids are polyunsaturated fatty acids. You can from the body either not at all or be made at least in considerably limited. Therefore you are required to regularly with food. Multiple unsaturated fatty acids are divided into Omega-3 and Omega-6 fatty acids according to their structure.

The most frequently occurring Omega-6 fatty acid is linoleic acid. It is part of virtually all plant germination and the oils produced from it or margarines. In particular sunflower, safflower, and soybean oil contain linoleic acid in bulk. Especially the high consumption of plant-based Omega-6 fatty acids is very critically eyed by numerous scientists around the world. About our food, we take large amounts of hidden”Omega-6 fatty acids to us. Because vegetable fat used by the food industry as simple stabilizers (synthetic) flavors.

Because inexpensive, inevitably more and more foods are processed with these vegetable fats. This can lead to an excessive intake. They are especially beneficial for our health, Omega-3 fatty acids from the sea. Fish oils from fatty fish such as salmon, herring, mackerel or COD contain direct Omega-3 fatty acids such as EPA and DHA, so-called Eicosane. If too many fats are added to our body, they might indeed cause of many diseases. But they have also vital tasks in our bodies because they transport fat-soluble vitamins that are part of our cell walls, and are essential for the formation of sex hormones and bile. In addition, special control hormones called Eicosanoids, affecting in particular the system of our blood circulation and inflammatory systems resulting from fatty acids. The fatty acids contained in them make all the difference in terms of the health benefits of different. As already mentioned Fatty acid a component of the cell walls. They affect and their flexibility. For example, red blood cells due to the installation of Omega-3 fatty acids in their cell membranes are more mobile and flexible. You can therefore through the smallest blood vessels flow and well bleed through all tissue. Omega-6 and Omega-3 fatty acids are formed in our body Messenger substances called Eicosanoids. From Omega-3 and Omega-6 fatty acids of resulting Eicosanoids have quite different effects. Eicosanoids from Omega-6 fatty acids can promote blood clotting (thrombosis) and inflammatory processes. The thrombosis will counteract to anti-inflammatory Eicosanoids rebuilt Omega-3 fatty acids, however. You reduce inflammation, promote blood circulation and prevent blood clots. There are plant-based Omega-3 fatty acids? -NO! -It is an unfinished Omega-3 fatty acid”the known usually as plant-based Omega-3 fatty acid, alpha linolenic acid, the up to 10% of the body in the real Omega-3 fatty acids EPA and DHA can be converted. Included also, the alpha linolenic acid in combination with which is linoleic acid in vegetable oils rather than bad to labeled Omega-6 fatty acid”, which is itself the best vegetable oils at least to 40%. With the purchase of Omega-3 products, you should respect very precisely on the table of contents. Fish oil is not equal to Omega-3 fatty acid. You should look exactly as much explicitly contain omega-3 fatty acid. Usually, a seemingly higher or lower price perspective with these quantities. Bernd Sier