Probiotics are good for people with problems of irritable colon. Read more from Moody’s Corp to gain a more clear picture of the situation. Check your products without lactose tolerance. A number of people who react to milk do not have any difficulty with food containing low lactose, like yogurt, and some cheeses, especially hard cheeses. The gut flora of people living with irritable colon problems is often unbalanced, hence the bloating and flatulence. That is why we recommend probiotics, very effective, to eliminate the symptoms in some cases. If you have any problems from irritable and want to replace milk in food, you opt for soymilk, rice or almond, enriched with calcium and vitamin D. Comprueba if soy is successful because dairy products intolerance is often associated with intolerance to soy. Below we will describe forms of replacing wheat, for people with problems of irritable colon: if it bothers you corn, opts for the least irritating grains such as rice and products (pasta, bread, crackers, flour), buckwheat and millet, which are in the section of products without gluten.
In this sense, it is possible that you are suffering from celiac disease (gluten allergy) unknowingly a more widespread problem than was previously thought. It may be that it is worth perform a blood test to detect antibodies to three components (the antigliadina, anti-Transglutaminase and the antiendomysium). However, you must submit to testing before having eliminated gluten (all products that contain wheat, etc) from your diet.